Aromatherapy is the use of essential oils from plants for healing. Although the word "aroma" makes it sound as if the oils are inhaled, they can also be massaged into the skin, or rarely, taken by mouth. You should never take essential oils by mouth without specific instruction from a trained and qualified specialist.
Whether inhaled or applied on the skin, essential oils are gaining new attention as an alternative treatment for infections, stress, and other health problems. However, in most cases, scientific evidence is still lacking.
1. Relaxes the mind and body
2. Help with emotional problems for e.g. anxiety, panic attacks, insomnia
3. Oils with cephalic properties help clear the mind, aid concentration and memory
4. Reduces nervous tension and stress related conditions
5. Boosts the immune system to help prevent colds, flus and infection