Deep tissue massage is a specialized massage technique that targets the deeper layers of muscles and connective tissues. Unlike traditional Swedish massage, which primarily focuses on relaxation, deep tissue massage is a massage technique that focuses on the deep tissues including the muscle, fascia, and connective tissue.
1. Increased range of motion
2. Lower blood pressure and heart rate
3. Reduced pain perception
4. Relief of inflammation associated with plantar fasciitis
5. Relief of chronic and low back pain